If you've been wondering why your mood is suddenly on a rollercoaster, your sleep is a mess, and your brain feels like it’s in airplane mode —you might be in perimenopause. You're not broken. You're just hormonally rebranding.

Let’s talk about one of the most confusing (and unfairly overlooked) aspects of menopause: what it does to your brain. If you’ve been misplacing your keys, zoning out mid-sentence, or bursting into tears over an instagram ad—you’re not imagining things. These brain shifts are real, and they’re backed by science.

Perimenopause is a time of immense physiological transformation. As hormones shift, many of us find ourselves renegotiating our relationship with food, our bodies, and our sense of vitality.

It all begins with an idea.