MENO MIND

RESET

A 6-Week Live Online Course for Women in Perimenopause & Menopause

With Dr. Kelly Han, ND & Dr. Mallory Aye, ND

You’re not going crazy.
Your brain, mood, and body are changing because your hormones are changing. And you deserve care, clarity, and connection through it all.

MenoMind Reset is a 6-week live virtual course led by two naturopathic doctors with over 20 years of combined in experience who specialize in women’s health and hormonal transitions. This expert-guided, deeply supportive program is designed to help you make sense of what’s happening inside your body and brain during perimenopause and menopause, so you can navigate this transition feeling grounded, empowered, and seen.

We know that menopause isn’t just about hot flashes and periods stopping. It’s about the invisible shifts that can feel disorienting and isolating:

  • Mood swings that hit out of nowhere

  • Waves of anxiety or depression that feel unfamiliar

  • Difficulty sleeping or staying asleep

  • Brain fog that clouds your focus and memory

  • A sense that you’ve lost your spark or aren’t quite yourself

These are real, biologically driven experiences rooted in complex changes to your nervous system, neurotransmitters, and hormones. MenoMind Reset will help you understand the brain-body connection during this transition—and offer practical, integrative tools to support your mental health, energy, sleep, and emotional well-being.

Through a mix of education, self-inquiry, holistic treatments, and shared community, you’ll learn how to support your nervous system, balance your mood, and reconnect with your inner resilience. This is more than a course. It’s a space to feel held, informed, and empowered.

What you’ll receive

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    A clear understanding of how hormonal changes affect your mood, brain, metabolism, and nervous system

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    Tools for tracking your symptoms, mood, cycle, and energy

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    Mind-body practices to support emotional processing, stress resilience, and sleep

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    Nutrition guidance and a compassionate approach to midlife body changes

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    Insight into advanced hormone and lab testing options

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    Education on the risks, benefits, and proper use of bioidentical hormone replacement therapy (BHRT)

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    A roadmap to create your own integrative care team

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    A supportive group of women who understand what you're going through

What’s Inside

Module 1:

Understanding PeriMenopause & menopause

We’ll lay the foundation for understanding what’s happening in your body. Learn about the key hormones (estradiol, progesterone, testosterone), menstrual cycle changes, and how to begin tracking your symptoms, mood, and energy with clarity.

Module 2:

Mapping the Mood–Hormone Connection

In this module, we’ll map out the powerful connection between hormones and brain chemistry and learn how these shifts can affect mood, memory, and mental clarity.

We’ll explore why these changes are often misunderstood or misdiagnosed and offer tools to help you better understand and support your emotional and cognitive health during this transition.

Module 3:

Stress, Sleep & YOUR Nervous System

Menopause can make stress feel more intense and leave your nervous system feeling off balance. This week, we’ll explore why that happens and teach you simple, body-based tools like calming breathwork, gentle movement, and sleep-supporting practices to help you feel safer, more grounded, and more at ease in your body.

Module 4:

Nutrition, Metabolism, & Body Compassion

Understand the metabolic shifts of menopause and how they impact weight, cravings, and energy. This module offers a compassionate, empowering approach to nutrition to help you move beyond shame or restriction and toward a deeper connection with your body. You’ll learn how to nourish yourself sustainably, support your metabolism, and feel at home in your changing body.

Module 5:

Midlife Identity & Emotional alchemy

This is a tender and transformative week. We’ll explore the archetypes and emotional shifts of midlife, and offer guided practices like expressive writing, mirror work, and optional release rituals to help you process grief, rage, and fear, and reconnect to your evolving identity.

Module 6:

HORMONE testing & BHRT

Bring everything together with a detailed review of hormone testing options, treatment approaches including supplements, herbs, lifestyle, and a deep dive into Bioidentical Hormone Replacement Therapy (BHRT) - what it is, who it’s for, and how to assess if it’s right for you. You’ll leave with a personalized care roadmap and a vision for your support ecosystem.

JOIN THE MENO MIND COALITION

THIS course is RIGHT for You IF:

  • You're in your 40s or 50s and noticing emotional, cognitive, or physical changes

  • You’re struggling with anxiety, low mood, sleep disruption, or brain fog

  • You feel confused or overwhelmed by all the information about menopause and hormones

  • You want a supportive, clinical, and compassionate approach to this transition

  • You’re curious about holistic treatment options and/or BHRT

  • You want to connect with others on a similar path

Course FEATURES:

  • Live Weekly Sessions
    Six 75-90 minute live Zoom sessions, held once per week. Each session includes expert teaching, interactive discussion, Q&A, and guided mind-body practices.

    Recordings are available if you can’t attend live.

  • Weekly Curriculum & Practices
    Each week focuses on a core theme such as hormones, mood, stress, or identity, and includes guided practices like journaling, breathwork, somatic tracking, and intuitive eating.

  • Supplemental Materials
    Downloadable handouts and tools to support your learning, including:

    • Symptom & Mood Trackers

    • Lab Testing Overview (DUTCH, serum, salivary)

    • BHRT Cheat Sheet

    • Sleep Hygiene Guide

    • Hormone-Friendly Recipes

    • Daily mindfulness journal prompts

    • Suggested Reading List

  • Private Community Space
    Access to a private online group to connect with other participants, share experiences, and receive support between sessions.

  • Optional Clinical Support Add-On
    Personalized one-on-one consultation with Dr. Kelly Han, ND, or Dr. Mallory Aye, ND, including:

    • Comprehensive intake

    • Hormone & lab test review

    • Custom supplement and/or BHRT recommendations

Course DEtails

Live sessions meet weekly on Sundays from 10:00-11:30 am PST, beginning September 14th, 2025.

  • Sunday, Sept 14th, 10-11:30 am

  • Sunday, Sept 21st, 10-11:30 am

  • Sunday, Sept 28th, 10-11:30 am

  • Sunday, Oct 5th, 10-11:30 am

  • Sunday, Oct 12th, 10-11:30 am

  • Sunday, Oct 19th, 10-11:30 am

All sessions are held live on Zoom and will be recorded and available for replay if you can’t attend live.

You’ll also receive guided practices, optional home explorations, and a supportive online space to connect with your peers and facilitators throughout the course.

Unable to make these dates? Don’t worry, join our mailing list to make our next offering!

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Investment

$497

Full program including:

  • Six 75-90 minute live Zoom sessions

  • Weekly expert-led teaching & live Q&A

  • Guided practices (breathwork, journaling, somatic tools, etc.)

  • Downloadable handouts, trackers & guides

  • BHRT and lab testing education

  • Private online community for support & connection

  • Session recordings available each week

You’re Not Alone.

We created MenoMind Reset because we’ve seen, both personally and professionally, how lonely and confusing this life stage can feel. But with the right education, support, and tools, it can also be a time of deep transformation.

This 6-week journey is an investment in YOU - your clarity, your confidence, and your well-being during one of life’s most powerful transitions.

You deserve expert support, practical tools, and a compassionate space to feel seen and supported.

You are not alone, and you don’t have to figure it out by yourself.

We’d love to walk alongside you on this path.

Dr. Kelly Han, ND & Dr. Mallory Aye, ND

✺ Frequently asked questions ✺

  • No problem! Each session is recorded and shared with you, so you can catch up at your own pace.

  • We’d love to have you in a future round! Join our email list to be the first to hear about upcoming sessions.

  • Due to the nature of the program and limited spots, we do not offer refunds or cancellations. We encourage you to reach out with any questions before enrolling.

  • You’ll have unlimited access to the session recordings for 1 year after the program ends.

  • You’ll have access to the private Facebook group for the duration of the program, and unlimited use after the program ends to stay connected and integrate what you’ve learned.

  • You’ll be invited to continue your journey with optional alumni groups, advanced offerings, private 1:1 consultations, and ongoing support through the MenoMind community.