meno mind reset
A 6-Week Live Course to Help You Navigate Midlife with Clarity, Confidence & Care
COMING SEPTEMBER 2025
ONLINE
$475
MenoMind Reset is a 6-week, clinician-led online course designed to support women navigating the emotional and psychological shifts of perimenopause. This program offers a comprehensive, trauma-informed approach to managing mood changes during this transitional phase.
Topics Covered:
In-Depth Knowledge: Understand the connection between your estrogen, progesterone, testosterone, cortisol, and perimenopausal mood changes.
Practical Tools: Learn techniques to regulate your nervous system, improve your sleep, and manage stress and anxiety during perimenopause.
Nutritional Insights: Discover how metabolic changes impact your mental health and develop nutritional strategies to feel good in your body during perimenopause.
Emotional Processing: Engage in mind-body practices to address shifts in midlife identity and learn how to embrace the wisdom of menopause.
Personalized Planning: Create a tailored care map to support long-term well-being, including natural medicine, BHRT, and building an integrative care team.
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A 6-WEEK PHYSICIAN LED COURSE DESIGNED TO HELP YOU NAVIGATE THIS STAGE OF LIFE WITH CONFIDENCE
Course Features:
Live Weekly Sessions:
6-weekly live Zoom meetings combining expert teaching, interactive discussions, and Q&A. Recordings will be made available.
Guided Practices:
Breathwork, journaling, guided meditation, somatic tracking, intuitive eating exercises, and more.
Supplemental Materials:
Symptom and mood trackers, lab testing guides, BHRT cheat sheet, and natural supplement guide.
Optional Clinical Support:
One-on-one consultations with Dr. Kelly Han, ND, or Dr. Mallory Aye, ND, including hormone testing reviews and personalized supplement or BHRT recommendations
COURSE MAP