upcoming course

Meno Mind Reset

A Live 6-Week Online Program for Perimenopausal Mental Health

MENTAL HEALTH
MENOPAUSE
LIFE

You deserve to be heard.
Join our community and rediscover how powerful this chapter can be.
This is not your mother’s menopause—it’s your time to thrive.

THE MENOMIND APPROACH

Learn

Understand what’s happening in your body—and why.
Our evidence-based, mind-body resources help you make informed choices with clarity and confidence.
From hormones to emotional health, we translate the science into something you can actually use.
COMMUNITY

You’re not alone—really.
Join a private, compassionate space where women share stories, questions, and real talk.
No judgment, no stigma—just connection, support, and the occasional pee your pants laugh.
CARE

Support that actually supports you.
Access naturopathic guidance rooted in whole-person care. Whether it’s nutrition, nervous system balance, or supplement strategy—we’ve got your back.

A 6-WEEK LIVE WORKSHOP CREATING COMMUNITY, LEARNING, AND NAVIGATING MIDLIFE TOGETHER